Fall Fitness Classes
Discover Yoga in a class specifically for students completely new to the practice. This class will focus on preparatory and primary poses, strength and flexibility building, balance and bodily awareness. Yoga terminology will also be covered with a gentle and mindful pace.
Register for Yoga Basics: The Fundamentals.[h3]Classical Pilates Mat[/h3]
Explore the Pilates method while developing a stronger core and greater tone. This multi-level class uses the mat and small apparatus for beginning through advanced students.
Register for Classical Pilates Mat.
Dance your way to fitness! This fun, high energy class will take you through salsa, cha cha, mambo, merengue and more as you gradually increase to a higher fitness level.
Register for Salsaerobics.
[h3]Yoga for Weight Loss[/h3]
Learn to reshape your mind as well as your body by changing how you see and treat yourself. This Yoga class will focus on strengthening the body while discovering the mindful techniques of eating and meditation to encourage the love of body and mind.
Register for Yoga for Weight Loss.
See more Health & Fitness classes and discover your body’s potential.